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 Alternative Health - weight loss soft gel Alerter l'administrateur Recommander à un ami Lien de l'article 


Weight loss is difficult, but it pays tremendous dividends in controlling type 2 diabetes. Here are ten reasons type 2 diabetics should make an effort to lose weight:

1. Losing a little weight actually helps you lose a lot more. Excessive body fat interferes with the production of adiponectin, an appetite control hormone. When you lose body fat, your body makes more adiponectin and becomes responsive to it, so you naturally want to eat less.

2. Losing weight relieves stress on your feet, ankles, knees, and hips. Type 2 diabetics who have been overweight for a very long time before losing weight are often amazed how much easier it is just to get around... and easier exercise makes both weight loss and blood sugar control easier also.

3. Losing weight can lower blood pressure. Two of the most serious complications of diabetes, kidney disease and diabetic retinopathy, are far more likely to occur when there is a combination of uncontrolled blood sugars and uncontrolled high blood pressure. Losing just 5 to 15 pounds (2 to 7 kg) can lower blood pressure 5 to 15 points. That's as much as most blood pressure medications.

4. Losing weight may preserve beta-cell function. Many type 2 diabetics eventually need insulin because their insulin-producing beta cells simply "burn out" over years of constant stress. Recent research shows that losing weight may keep you from ever needing insulin by protecting beta cells from free radicals.
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  Aucun commentaire | Ecrire un nouveau commentaire Posté le 28-09-2014 à 07h25

 How to Lose Weight in trim fast slimming capsule Alerter l'administrateur Recommander à un ami Lien de l'article 


'How to lose weight quickly' diets are all over the media, on television, websites, newsstands, radio, magazines and books.

Most overweight people want to know how to lose weight in a week. They are, quite rightly, desperate to lose excess weight and will grasp at anything that promises how to lose weight fast. But many of these "lose weight fast" diets are based on false promises and ill-founded opinions, and can actually be harmful and even counter-productive, leading to greater weight gain!

Here are just some of the myths and misinformation promoted by "quick weight loss" gurus:

-Myth: Cut calories to lose excess body fat.
-Reality: Cutting calories makes the body think it must preserve fat, and so you put on weight instead of achieving weight reduction.

-Myth: Following set menus and eating plans can help lose weight.
-Reality: Most diet books and weight loss plans promote set menus of what to eat when. This never works because food preferences and lifestyles vary so much. Indeed, by following any kind of set food menus, day in day out, you are more likely to gain weight because you will either go hungry or get too bored with the monotony. Then when you give up the set menus you will quickly re-gain your weight (and more) as you go back to your old eating habits.
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  Aucun commentaire | Ecrire un nouveau commentaire Posté le 28-09-2014 à 07h24

 slim xtreme slimming capsule Help to Lose Weight Alerter l'administrateur Recommander à un ami Lien de l'article 


Referring to a diet to lose weight, we often think about the menu of monotonous vegetable dishes that can frustrate anyone that has a "foods soul". But the following article will show you some foods that are good for losing weight but still gives you varied and tasty meals.

1. Shoulder beef

This is top food on the best weight loss menu due to a recent U.S research, women who ate red meat, especially beef will be able to lose weight better than others who ate other foods, although the calories are equal. It is best to eat beef-that fed by organic techniques. This is not only healthy but also benefit to environment, should be eaten with salad and green vegetables.

2. Eggs

According to the research entitled "101 foods are most beneficial", eggs are good food for weight loss, you should eat both of yolks and whites, it does not harm the heart. Women who maintain a low calorie diet and eat an egg in the morning will be twice the weight loss than others who ate the same breakfast but without the eggs.

3. Borecole

A bowl of borecole contains up to 34 calories and 1.3 grams of fiber and other useful nutriments such as iron, calcium. Also borecole has a pleasant fragrance, contains nitrogen and very effective for weight loss. It can be eaten directly or mixed with black beans, or cooked some favourite meals.

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  Aucun commentaire | Ecrire un nouveau commentaire Posté le 25-09-2014 à 05h48

 Original Slim Xtreme gold Effective Way to Lose Weight? Alerter l'administrateur Recommander à un ami Lien de l'article 


Would you like to know the most effective way to lose weight? No really! Can I share a little secret with you? Psst... Are you ready?

You do not...

Need diet pills. You do not need to go to the gym and sweat like a race horse... or, Wear yourself out on treadmills and weight machines... or Spend a small fortune on the latest diet fads.

How can I say all of this with such confidence? Because I did what is the most effective trail research method of all. I used myself as the guinea-pig. My results: I lost 38 pounds from January to June by just following a simple yet obviously effective plan. The thing is, I could have lost much more weight and much more rapidly, if I had wanted to.

What is this mystery, secret weight loss plan? Do you want to know the most effective way to lose weight? It is a simple low carb, high protein diet. The most effective way to lose weight that I have ever used. No complicated, expensive, and almost impossible to follow diet regimen. Just a simple way to lose weight.

I know that most of you have heard of the low carb diet as one of the best ways to lose weight. Low carb and high protein diets were made famous by Dr. Atkins' book. I know there has been a small amount of criticism about low carb diets in some of the media. But, I can tell you from first hand experience, that you will melt off pounds quickly, if you commit yourself to the low carb diet as your way to lose weight.

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  Aucun commentaire | Ecrire un nouveau commentaire Posté le 25-09-2014 à 05h48

 Tips for Losing Weight Fast Nuomeizi slimming capsule Alerter l'administrateur Recommander à un ami Lien de l'article 


Take Off Pounds Quickly but Safely

There are two paths to losing weight fast. Fad and crash diets are popular and sometimes effective but must be done safely. The right choice, however, is to eat right and exercise.

When faced with a high school reunion or a weekend trip to the beach, losing a quick 10 pounds may be desired. Many diets deliver fast results and can be done safely if guidelines are followed. As always, it is wise to check with a doctor before beginning any weight loss plan. A physician can discuss many options for safe, fast weight loss and assist in choosing the right program.

There are numerous "crash"diet plans that promise quick weight loss and some are more effective than others. The rapid weight loss diet plans are short-term solutions to get rid of unwanted pounds and in order for the diet to be effective it is imperative that the diet's instructions are followed exactly. Other important things to consider when wading through a sea of diet information include: how much does the diet cost, is it a diet you can stick too and does it have positive reviews from people who have shed pounds quickly? "Crash" diets include low carb, juice fasts, and cleansing and elimination plans.

The Scarsdale diet promises quick results with a low carb, low-fat and high protein plan. A strict 14 day menu has to be followed to the letter. On the plus side the menu does include common foods. The diet does have a downside. Most of the weight lost on the first 14 days is water weight and not fat, thus the weight returns quickly after the diet is stopped. The Three Day diet is another low carb diet option. On this diet a strict menu is followed and is a good way to take off pounds if you only have a few days to do so.

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  Aucun commentaire | Ecrire un nouveau commentaire Posté le 25-09-2014 à 05h47


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