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loss is difficult, but it pays tremendous dividends in controlling type
2 diabetes. Here are ten reasons type 2 diabetics should make an effort
to lose weight:
1. Losing a little weight actually helps you lose
a lot more. Excessive body fat interferes with the production of
adiponectin, an appetite control hormone. When you lose body fat, your
body makes more adiponectin and becomes responsive to it, so you
naturally want to eat less.
2. Losing weight relieves stress on
your feet, ankles, knees, and hips. Type 2 diabetics who have been
overweight for a very long time before losing weight are often amazed
how much easier it is just to get around... and easier exercise makes
both weight loss and blood sugar control easier also.
weight can lower blood pressure. Two of the most serious complications
of diabetes, kidney disease and diabetic retinopathy, are far more
likely to occur when there is a combination of uncontrolled blood sugars
and uncontrolled high blood pressure. Losing just 5 to 15 pounds (2 to 7
kg) can lower blood pressure 5 to 15 points. That's as much as most
blood pressure medications.
4. Losing weight may preserve
beta-cell function. Many type 2 diabetics eventually need insulin
because their insulin-producing beta cells simply "burn out" over years
of constant stress. Recent research shows that losing weight may keep
you from ever needing insulin by protecting beta cells from free
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'How to lose weight quickly' diets are all over the media, on television, websites, newsstands, radio, magazines and books.
overweight people want to know how to lose weight in a week. They are,
quite rightly, desperate to lose excess weight and will grasp at
anything that promises how to lose weight fast. But many of these "lose
weight fast" diets are based on false promises and ill-founded opinions,
and can actually be harmful and even counter-productive, leading to
greater weight gain!
Here are just some of the myths and misinformation promoted by "quick weight loss" gurus:
-Myth: Cut calories to lose excess body fat.
-Reality: Cutting calories makes the body think it must preserve fat,
and so you put on weight instead of achieving weight reduction.
-Myth: Following set menus and eating plans can help lose weight.
-Reality: Most diet books and weight loss plans promote set menus of
what to eat when. This never works because food preferences and
lifestyles vary so much. Indeed, by following any kind of set food
menus, day in day out, you are more likely to gain weight because you
will either go hungry or get too bored with the monotony. Then when you
give up the set menus you will quickly re-gain your weight (and more) as
you go back to your old eating habits.
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Referring to a diet to lose
weight, we often think about the menu of monotonous vegetable dishes
that can frustrate anyone that has a "foods soul". But the following
article will show you some foods that are good for losing weight but
still gives you varied and tasty meals.
1. Shoulder beef
is top food on the best weight loss menu due to a recent U.S research,
women who ate red meat, especially beef will be able to lose weight
better than others who ate other foods, although the calories are equal.
It is best to eat beef-that fed by organic techniques. This is not only
healthy but also benefit to environment, should be eaten with salad and
According to the research
entitled "101 foods are most beneficial", eggs are good food for weight
loss, you should eat both of yolks and whites, it does not harm the
heart. Women who maintain a low calorie diet and eat an egg in the
morning will be twice the weight loss than others who ate the same
breakfast but without the eggs.
A bowl of
borecole contains up to 34 calories and 1.3 grams of fiber and other
useful nutriments such as iron, calcium. Also borecole has a pleasant
fragrance, contains nitrogen and very effective for weight loss. It can
be eaten directly or mixed with black beans, or cooked some favourite
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you like to know the most effective way to lose weight? No really! Can I
share a little secret with you? Psst... Are you ready?
You do not...
diet pills. You do not need to go to the gym and sweat like a race
horse... or, Wear yourself out on treadmills and weight machines... or
Spend a small fortune on the latest diet fads.
How can I say all
of this with such confidence? Because I did what is the most effective
trail research method of all. I used myself as the guinea-pig. My
results: I lost 38 pounds from January to June by just following a
simple yet obviously effective plan. The thing is, I could have lost
much more weight and much more rapidly, if I had wanted to.
is this mystery, secret weight loss plan? Do you want to know the most
effective way to lose weight? It is a simple low carb, high protein
diet. The most effective way to lose weight that I have ever used. No
complicated, expensive, and almost impossible to follow diet regimen.
Just a simple way to lose weight.
I know that most of you have
heard of the low carb diet as one of the best ways to lose weight. Low
carb and high protein diets were made famous by Dr. Atkins' book. I know
there has been a small amount of criticism about low carb diets in some
of the media. But, I can tell you from first hand experience, that you
will melt off pounds quickly, if you commit yourself to the low carb
diet as your way to lose weight.
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are two paths to losing weight fast. Fad and crash diets are popular
and sometimes effective but must be done safely. The right choice,
however, is to eat right and exercise.
When faced with a high
school reunion or a weekend trip to the beach, losing a quick 10 pounds
may be desired. Many diets deliver fast results and can be done safely
if guidelines are followed. As always, it is wise to check with a doctor
before beginning any weight loss plan. A physician can discuss many
options for safe, fast weight loss and assist in choosing the right
There are numerous "crash"diet plans that promise quick
weight loss and some are more effective than others. The rapid weight
loss diet plans are short-term solutions to get rid of unwanted pounds
and in order for the diet to be effective it is imperative that the
diet's instructions are followed exactly. Other important things to
consider when wading through a sea of diet information include: how much
does the diet cost, is it a diet you can stick too and does it have
positive reviews from people who have shed pounds quickly? "Crash" diets
include low carb, juice fasts, and cleansing and elimination plans.
Scarsdale diet promises quick results with a low carb, low-fat and high
protein plan. A strict 14 day menu has to be followed to the letter. On
the plus side the menu does include common foods. The diet does have a
downside. Most of the weight lost on the first 14 days is water weight
and not fat, thus the weight returns quickly after the diet is stopped.
The Three Day diet is another low carb diet option. On this diet a
strict menu is followed and is a good way to take off pounds if you only
have a few days to do so.
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