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article is not like all the others - about weight loss, it is about how
not to lose any weight. Because in order to lose weight, you must know
what it will take to not lose weight. And not just for losing weight, if
you want to gain weight or you want to stay just the same, this article
will also help you a lot. So here's looking at how not to lose any
1. Eat mostly take aways
Take aways is high in
calories and in fat. So the more often you eat take aways the higher
your chances of not losing weight, but rather picking up weight.
2. Indulge in your sweet tooth
To not lose weight, indulge in your sweet tough as much as possible.
Eat chocolate, sweets pastries and biscuits as much as you like and you
may even end up picking up weight, but definitely not losing it.
3. Spend your free time in front of the TV
risk of obesity increases as your telly watching hours increases. So if
you want to not lose any weight, spend as much of your free time in
front of the TV.
4. Never exercise
If you avoid gym and exercise like the pest, you will surely not lose one pound.
5. Live sedentary
Spend as much of your time not moving a limb but rather sitting and
lying around the whole time and watch what happens with your waistline.
I'm sure you will not lose any weight if you do that.
So if you
want to not lose weight, all you have to do is follow the above tips.
But if the reverse is true and you want to lose weight, just do the
exact opposite of the tips given. The tips can also act as an indicator
as to what things you are doing what will make you not lose weight.
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Most people, who
want to lose weight, want results fast. Be it for an upcoming event or a
New Year's resolution, people are always searching for ways to lose
weight and look good and they want it to happen overnight.
drinks, crash course diets, strict fitness regimes: people are willing
to try anything that might work. It is important to remember however,
that your body is not designed to suffer these changes over such short
periods of time. Your body is not designed to be fat one day and become
skinny the next.
Adopting drastic measures to shock your system
often leads to sickness and disease. Read on to find out other possible
dangers and questions you might have.
Scientists, doctors and
dietitians understand that rapid, uncontrolled weight loss will harm
your heart as well as other crucial organs of your body. On Top of that
there's always the nasty fact that all the fat you lose in this fashion
will return sooner than later.
These quick fixes and starvation diet regimes do not have long-term benefits.
Trying to lose weight fast is dangerous to your health: whether it is
through crash diets that promise health benefits, or throwing up after
meals and not eating for long periods of time.
If you care about
your body and your health; there are healthy, safe and effective ways of
getting rid of body fat. It may take a little bit of time and some
commitment, but the results are long lasting and completely healthy.
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dream about losing weight while actually eating more? There is a way,
and once you know the secret to how to eat and lose weight you will
never have to suffer the pain of restrictive dieting ever again. How
good would it be to instead of trying to lose weight with the usual
depressing diets all weight loss programs push, you could actually
continue to eat and not only lose weight but lose it once and for all.
Want to know the secret?
concept I'm about to introduce will completely change your way of
thinking about the right way to lose weight that all the weight-loss
programs available today are offering.
The secret to being able to
eat and lose weight is to add more food in before you take any food
out. Before you start to restrict your sugar, fat and carb intake, in
other words before you take anything away, you add healthy food into
your eating program. That's right. You can continue to eat whatever
you're eating now you just have to begin adding in healthy foods.
weight loss approaches recognize the value of filling the void you
create when you eliminate certain foods from your diet. Well what if you
could create a surplus that would naturally fill the void before the
void is even created. And don't forget this void is not actually a
physical void. Fortunately for most of us actual physical starvation is
not an issue. The void we are talking about here is a mental and
emotional void that creates a physiological response within our nervous
system. This response will stop any attempt to lose weight, and keep it
off, in its tracks.
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Are you looking for best way
to lose weight in a week? The first thing which you need to realize is
that there is no easy way to get rid of excess fat without putting in
consistent efforts. Many people think that cutting back on food and
starving can help them in burning more calories and it is the best way
to lose weight in a week, which is not true.
The healthy way to
lose weight is by making certain lifestyle changes and sticking to it
with a good diet and exercise program. Crash diets will never do any
good. If you want to slim down and remain that way in the long term,
then you need to follow safe and effective techniques by going slow and
steady. Making simple dietary changes and eating the right kind of foods
can help in getting rid of excess weight.
Here are a few effective tips that you can follow to successfully lose that excess weight
Setting the right goals
healthy and realistic goals. You need to determine the ideal weight for
your body and accordingly plan a weight loss plan that you can follow.
You must aim at losing not more than 1-2 pounds in a week, which is
healthy for your body.
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"How many calories should I eat to lose weight?" is a very common question among people who want to lose weight and keep it off.
key to losing weight is to consume fewer calories by eating the right
kind of foods, which is also beneficial for your health. The body
requires some healthy calorie intake for sustaining energy levels in the
body and keeping it healthy.
The simple fact about losing weight
is that your body needs to burn more calories than the total calories
which you consume, so that there are no excess calories that are stored
in your body as fat.
The truth is, There is no one specific number
of calories that everyone can take to lose weight. The ideal intake for
your body to lose weight is dependent on certain variables like age,
gender, height, weight, BMR (Basal Metabolic Rate). The kind of
lifestyle which you lead also has a bearing on the number of calories
which your body need.
There are several factors which need to be
taken into account while deciding the number of calories that are needed
by a person to lose weight.
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