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 rapidly slim to Lose Weight Alerter l'administrateur Recommander à un ami Lien de l'article 


This article is not like all the others - about weight loss, it is about how not to lose any weight. Because in order to lose weight, you must know what it will take to not lose weight. And not just for losing weight, if you want to gain weight or you want to stay just the same, this article will also help you a lot. So here's looking at how not to lose any weight.

1. Eat mostly take aways
Take aways is high in calories and in fat. So the more often you eat take aways the higher your chances of not losing weight, but rather picking up weight.

2. Indulge in your sweet tooth
To not lose weight, indulge in your sweet tough as much as possible. Eat chocolate, sweets pastries and biscuits as much as you like and you may even end up picking up weight, but definitely not losing it.

3. Spend your free time in front of the TV

Your risk of obesity increases as your telly watching hours increases. So if you want to not lose any weight, spend as much of your free time in front of the TV.

4. Never exercise
If you avoid gym and exercise like the pest, you will surely not lose one pound.

5. Live sedentary
Spend as much of your time not moving a limb but rather sitting and lying around the whole time and watch what happens with your waistline. I'm sure you will not lose any weight if you do that.

So if you want to not lose weight, all you have to do is follow the above tips. But if the reverse is true and you want to lose weight, just do the exact opposite of the tips given. The tips can also act as an indicator as to what things you are doing what will make you not lose weight.

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  Aucun commentaire | Ecrire un nouveau commentaire Posté le 19-09-2014 à 04h56

 nuomeizi natural model to Lose Weight Fast? Alerter l'administrateur Recommander à un ami Lien de l'article 


Most people, who want to lose weight, want results fast. Be it for an upcoming event or a New Year's resolution, people are always searching for ways to lose weight and look good and they want it to happen overnight.

Health drinks, crash course diets, strict fitness regimes: people are willing to try anything that might work. It is important to remember however, that your body is not designed to suffer these changes over such short periods of time. Your body is not designed to be fat one day and become skinny the next.

Adopting drastic measures to shock your system often leads to sickness and disease. Read on to find out other possible dangers and questions you might have.

Scientists, doctors and dietitians understand that rapid, uncontrolled weight loss will harm your heart as well as other crucial organs of your body. On Top of that there's always the nasty fact that all the fat you lose in this fashion will return sooner than later.

These quick fixes and starvation diet regimes do not have long-term benefits.
Trying to lose weight fast is dangerous to your health: whether it is through crash diets that promise health benefits, or throwing up after meals and not eating for long periods of time.

If you care about your body and your health; there are healthy, safe and effective ways of getting rid of body fat. It may take a little bit of time and some commitment, but the results are long lasting and completely healthy.

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  Aucun commentaire | Ecrire un nouveau commentaire Posté le 19-09-2014 à 04h56

 3 X powerful slimming capsule - The Secret to How to Eat and Lose Weight the Easy Way Alerter l'administrateur Recommander à un ami Lien de l'article 


Ever dream about losing weight while actually eating more? There is a way, and once you know the secret to how to eat and lose weight you will never have to suffer the pain of restrictive dieting ever again. How good would it be to instead of trying to lose weight with the usual depressing diets all weight loss programs push, you could actually continue to eat and not only lose weight but lose it once and for all.

Want to know the secret?

The concept I'm about to introduce will completely change your way of thinking about the right way to lose weight that all the weight-loss programs available today are offering.

The secret to being able to eat and lose weight is to add more food in before you take any food out. Before you start to restrict your sugar, fat and carb intake, in other words before you take anything away, you add healthy food into your eating program. That's right. You can continue to eat whatever you're eating now you just have to begin adding in healthy foods.

Most weight loss approaches recognize the value of filling the void you create when you eliminate certain foods from your diet. Well what if you could create a surplus that would naturally fill the void before the void is even created. And don't forget this void is not actually a physical void. Fortunately for most of us actual physical starvation is not an issue. The void we are talking about here is a mental and emotional void that creates a physiological response within our nervous system. This response will stop any attempt to lose weight, and keep it off, in its tracks.
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  Aucun commentaire | Ecrire un nouveau commentaire Posté le 15-09-2014 à 07h45

 meizitang botanical slimming soft gel to Lose Weight in a Week? Alerter l'administrateur Recommander à un ami Lien de l'article 


Are you looking for best way to lose weight in a week? The first thing which you need to realize is that there is no easy way to get rid of excess fat without putting in consistent efforts. Many people think that cutting back on food and starving can help them in burning more calories and it is the best way to lose weight in a week, which is not true.

The healthy way to lose weight is by making certain lifestyle changes and sticking to it with a good diet and exercise program. Crash diets will never do any good. If you want to slim down and remain that way in the long term, then you need to follow safe and effective techniques by going slow and steady. Making simple dietary changes and eating the right kind of foods can help in getting rid of excess weight.

Here are a few effective tips that you can follow to successfully lose that excess weight

Setting the right goals

Set healthy and realistic goals. You need to determine the ideal weight for your body and accordingly plan a weight loss plan that you can follow. You must aim at losing not more than 1-2 pounds in a week, which is healthy for your body.

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  Aucun commentaire | Ecrire un nouveau commentaire Posté le 15-09-2014 à 07h44

 slimming factor uk Should I Eat to Lose Weight? Tips on Calorie Intake to Lose Weight Alerter l'administrateur Recommander à un ami Lien de l'article 


"How many calories should I eat to lose weight?" is a very common question among people who want to lose weight and keep it off.

The key to losing weight is to consume fewer calories by eating the right kind of foods, which is also beneficial for your health. The body requires some healthy calorie intake for sustaining energy levels in the body and keeping it healthy.

The simple fact about losing weight is that your body needs to burn more calories than the total calories which you consume, so that there are no excess calories that are stored in your body as fat.

The truth is, There is no one specific number of calories that everyone can take to lose weight. The ideal intake for your body to lose weight is dependent on certain variables like age, gender, height, weight, BMR (Basal Metabolic Rate). The kind of lifestyle which you lead also has a bearing on the number of calories which your body need.

There are several factors which need to be taken into account while deciding the number of calories that are needed by a person to lose weight.
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  Aucun commentaire | Ecrire un nouveau commentaire Posté le 15-09-2014 à 07h43


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