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Isn't the title of this article
going against the conventional wisdom and all of the weight loss
products and weight loss programs telling you that you need to lose
weight to be healthy?
Did they ever tell you about the risks of losing weight?
they don't know anything about it, don't care for you, or don't care to
learn the truth. What ever the reason is, at the end of the purchase,
all they want is your money whether you lose weight or not.
This article will cover the following three points so you know the truth behind losing weight:
1. Why losing weight is very deadly;
2. Why sometimes you can't lose weight even if you're trying to;
3. How you can lose weight without any effort or risk to your health.
Have you ever heard stories about healthy and thin people simply
dropping dead without any reason? Or, stories where someone at the gym
collapses and dies?
These are all stories of people who have pushed their bodies over the edge.
The body creates fat for one reason only: to store toxins and waste in it.
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There is a
lot of information out there about how to lose weight. We are all
looking for that "fast weight loss no work" system that will solve all
of our problems, either through special foods or magic pills.
surgery may be a quick weight loss fix for many, the only true solution
to lasting weight loss is to change your lifestyle. It's not a quick
fix, but it is the only way to permanently lose weight.
Think about it: it took you many years to gain the weight. Over a
period of many years you ate more calories than you burned, so month by
month you gained a pound or two each month, until now you are many
pounds overweight. Since it took you this long to gain the weight, it
will obviously take you a period of time to lose the weight.
The only weigh to reverse this gradual weight gain is to change your lifestyle to promote weight loss.
start by being conscious of what you eat and drink. Keep a food diary,
so that you can track your calories. When you see how many calories your
consume, it's easy to start cutting back. Knowledge is power when it
comes to weight loss.
Don't just keep track of calories; a
lifestyle change means not only reducing the calories you consume, but
also improving the quality of the food you eat. Avoid junk food and soft
drinks. Eat fresh fruits and vegetables. That's a powerful lifestyle
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We've all seen the
television shows. Shows like Extreme Makeover take us on a journey to
see a person's total body transformation. In one episode, we watch them
shed unwanted pounds, get an entirely new look, and emerge as a new and
improved, sometimes virtually unrecognizable version of their former
selves. Many people watch these shows in envy wishing they too could
change their appearances. For lots of people, this is the beginning of a
quest to find the fastest way to lose weight.
Finding the fastest way to lose weight is often a dangerous journey. It
has cost people countless amounts of money, it often causes a number of
physical problems, and in some drastic cases, it has even cost people
their own lives.
There are dangers associated with finding the
fastest way to lose weight. The truth of the matter is that no extremely
rapid weight loss is truly safe. Many of the methods being used are
ones that are not only unhealthy but also just plain dangerous.
pills have become one of the fastest ways to lose weight. With so many
varieties of diet pills offering promises of quick weight loss, it's
easy to see why consumers have turned to pills to jump-start their
diets. The problem is that most of these diet pills are not considered
medication and are therefore unregulated by the government. Serious side
effects and even deaths have occurred as a result of the pills, but
those are statistics that go unseen since the pills are unregulated.
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Lose Weight Not Money
More and more people, around the world,
want to see themselves in great shape. Women are more conscious about
their slim, smart and sexy looks. To look smart is a positive healthy
sign and I encourage those who are taking weight loss programs and are
in the process of losing their weight. But the ugly fact is that most
people lose money instead of losing weight. Why? Because they are not
sincere to their bodies. Yes, the number one reason of their failure in
losing weight is lack of sincerity to their bodies.
If you are sincere to your body then you should not involve in any
"quick" weight loss activity. You should not take any "miracle" diet or
"magic" pills which guarantee you weight loss in hours or in days. This
is simply not possible. Be aware that these types of advertised diets or
pills will give more harm to your body than good as these diets are not
without any adverse side effects.
It's a well-known fact that you
cannot lose weight in hours or in days. Healthy weight loss is a
continuous and planned effort. You must plan losing weight slowly and
gradually. For this purpose, you not only need a strong inner motivation
but also require to make necessary changes in your eating, drinking,
working and leisure habits. You also need to be patient to know the
reaction of your body to any new diet or weight loss program. Let your
body accept the reality and adjust itself to the changed circumstances. I
must also say that don't be cruel to your body. Over dieting or over
exercising may be fatal.
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Being overweight is not healthy. This is a
proven fact. Losing your extra weight has to be a priority at all costs.
You have to find your "Why" you want to lose weight for it to be
successful. Is it possible to lose the weight? Yeah, losing weight is
very easy, if you follow the right steps. Forcing your body through
weight loss will affect the body in many ways? But, How do you lose the
extra weight safely? Follow the steps below to help lose weight more
1. The need for losing the weight
people are more prone to high blood pressure, diabetes and heart
problems. Besides all the diseases; hefty people will suffer from joint
problems, personality disorder, inferiority complex, depression etc.
There is no single benefit from the extra weight that one had gained.
This being the case, one should never hesitate to work towards weight
2. Take the help of your health care professional to set goals
job can be accomplished in one go. Any work approached step by step
will become easy, be it weight loss or weight gain. It is imperative to
set goals while trying to lose weight. The goals set must be sensible
and achievable. Setting a goal to reduce 3-5 kg per month may be
possible and becomes a sensible goal. Trying to lose 20 kg per month is
possible, but may be unrealistic for you.
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